1.Squats Squats – Quick Guide Muscles Worked: Proper Form: Avoid: Knees collapsing inward, heels lifting off the ground, or rounding your back. Benefits: 2.Glute Bridges Glute Bridges – Quick Guide Mu...
Swim
1.Squats Squats – Quick Guide Muscles Worked: Proper Form: Avoid: Knees collapsing inward, heels lifting off the ground, or rounding your back. Benefits: 2.Glute Bridges Glute Bridges – Quick Guide Mu...