WHAT IS HIGH PROTEIN DIET? high-protein diet is a way of eating where you increase your intake of protein-rich foods to support muscle growth, fat loss, and overall health. It emphasizes getting a lar...

1.OVERHEAD SHOULDER PRESS The Overhead Shoulder Press (also called the Shoulder Press or Military Press) is a compound upper-body exercise that primarily targets the deltoid muscles (especially the an...

1.OVERHEAD TRICEP EXTENSION Overhead Triceps Extension – Description The Overhead Triceps Extension is an isolation exercise that targets the long head of the triceps, which is the largest part of the...

1.Bayesian Curl Bayesian Curl – Description Bayesian Curl is a hybrid analytical approach that combines Bayesian inference with the mathematical concept of curl (from vector calculus) to analyze and m...

1.DEADLIFT This powerful movement is more than just a back exercise; it engages the entire posterior chain, targeting everything from your calves to your upper traps. A time-tested favorite, the deadl...